Food

5 Healthy & Delicious Vegan Mushroom Recipes

 

Mushrooms are a delicious, versatile ingredient that can be added to any meal. They are a low-calorie food high in protein, fiber, B vitamins, selenium, potassium, copper, and manganese. Mushrooms are a good source of antioxidants and anticancer properties.

They’re perfect for vegan recipes because they’re hearty and flavorful. These five vegan mushroom recipes are all healthy and easy to make. So if you’re looking for some new ideas for dinner, give these recipes a try!

Stir Fry Mushrooms With Onions, Garlic, And Cilantro 

This recipe delivers big on flavor while being hearty and vegan. It starts with sautéing garlic and onion, then adding in mushrooms. Once the mushrooms have cooked through, cilantro is stirred in before being served over rice. This dish is quick to make and can easily be tailored to your liking by changing the type of mushrooms or adding other vegetables. It’s a delicious way to enjoy mushrooms and a great way to incorporate them into a vegan meal.

Mushroom Wild Rice Soup 

This dairy-free vegan mushroom wild rice soup is the perfect comfort food for a chilly winter day. It’s packed with healthy veggies, hearty rice, and dairy-free and vegan, so it’s ideal for those with dietary restrictions. To make this soup, simply sauté some chopped onion and garlic in a large pot with some olive oil, then add diced mushrooms, wild rice, vegetable broth, dry thyme, and water. 

Bring the soup to a boil, reduce the heat and simmer for 30 minutes. Adjust seasoning if needed.  Once the rice is cooked, stir in some chopped kale or spinach and cook for an additional 5 minutes. Then, ladle the soup into bowls and enjoy! This soup will surely warm you up on even the coldest days.

Mushrooms Taco Night 

Vegan mushroom tacos are a delicious, easy, and healthy way to enjoy a Tuesday night taco dinner. To make vegan mushroom tacos, start by sautéing mushrooms in olive oil until they are browned and tender. Then, add garlic, onions, and spices of your choice and cook for an additional minute. 

Next, add a can of black beans (rinsed and drained) and a cup of water to the pan and cook until the beans are heated through. Once everything is cooked, begin assembling your tacos by placing a scoop of bean mixture on each taco shell, followed by shredded lettuce, diced tomatoes, vegan sour cream, and avocado. Enjoy!

Vegan Mushroom Stroganoff 

Vegan mushroom stroganoff is a classic dish that is easy to veganize. Traditionally, stroganoff is made with beef and mushrooms in a sour cream sauce. To veganize this dish, simply replace the beef with hearty mushrooms and the sour cream with vegan sour cream or yogurt. 

Then, sauté the mushrooms and onions until they are soft before adding vegan Worcestershire sauce, garlic, paprika, and flour. Once the vegan stroganoff has thickened, stir in vegan sour cream or yogurt. If desired, top with fresh parsley or chives before serving. Serve over egg noodles, rice, or potatoes. Enjoy!

Stuffed Portabella Mushroom 

Portabella mushrooms make an excellent main course for a vegan meal. They can also be served as an appetizer or side dishes. To stuff a portobello mushroom, start by removing the stem and scraping the gills with a spoon. Next, brush the mushroom with olive oil or vegetable broth and season it with salt and pepper. 

Then stuff the mushroom with your favorite combination of cooked grains. Quinoa is an excellent option for wild rice mixed with vegetables and herbs. Finally, bake the mushroom in a preheated oven until it is tender. Enjoy! 

Bio:

Hi, I’m Rana and I blog at ranasrecipe.com. My passion for food began very early in my life. And after managing a cafe, a granola business and helping other food businesses scale up, I found my true calling in creating wonderful recipes so that everyone can enjoy cooking as much as I do! Don’t forget to follow me on my social channels- instagram and pinterest.